Sleep health · weight loss · GLP-1

What weight did you start snoring at?

Weight gain is one of the most common — and most reversible — causes of snoring. Your SnoreWeight is the weight where your snoring started or got noticeably worse. A personal number to aim back below as you work on your sleep and your health.

Find my SnoreWeight Learn the science

39M Americans with sleep apnea

70% cases linked to excess weight

9M+ on GLP-1 medications

Definition

SnoreWeight™

/snôr·wāt/ noun — The weight at which your snoring began or clearly worsened. A personal reference point for your own progress — not a medical diagnosis.

"In a major sleep study, people who lost about 10% of their body weight saw roughly a quarter less sleep-apnea severity. Weight is one of the few sleep disruptors you can actually move."

WSC

Wisconsin Sleep Cohort

Peppard et al. — JAMA, 2000

Published research — Peppard et al., JAMA 2000

26%

less sleep apnea severity with 10% weight loss

32%

more severity with 10% weight gain

For Partners & Platforms

See it as your brand

SnoreWeight is available as a fully white-labeled platform for GLP-1 telehealth companies, sleep clinics, and employer wellness programs. Enter your company name and colors — see your branded version instantly.

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Sleep clinics & physicians

Patient engagement tool with branded reports and clinician dashboard

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GLP-1 & telehealth platforms

Add sleep health milestones to your patient weight loss journey

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Employer wellness programs

Anonymous workforce screening with ROI reporting — from $1.50/employee/month

Try the demo → View partnership options

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What's your SnoreWeight?

Find the weight where your sleep changed

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Scientific Advisory

Built on published research

The link between body weight and snoring isn't a marketing idea — it's one of the most established findings in sleep medicine. SnoreWeight applies that research to give you a personal, actionable number.

Dr. Kevin P. Anthony, PhD

Environmental Toxicology · Texas Southern University

"Dr. Anthony is engaged as Scientific Advisor to SnoreWeight. His written statement on the weight-airway connection will be published here shortly."

Scientific Advisor Signed 6/10/2026 Validation pending

PhD

Environmental Toxicology — Texas Southern University

TSU

Texas Southern University — Houston, TX

2yr

Advisory agreement signed June 2026

✓

Scientific advisor engaged June 2026

The science

Weight and snoring are directly connected

Excess weight, particularly around the neck and upper airway, is one of the most significant and reversible causes of snoring and sleep apnea.

Airway fat deposits

Fatty tissue around the throat narrows the airway during sleep, causing the turbulent airflow that produces snoring and can lead to full apnea events.

Snoring tracks with weight

Research shows snoring severity correlates closely with BMI and neck circumference. For many people, there's a recognizable weight where their sleep changed — and that weight is worth knowing.

Weight loss reverses it

A 10% reduction in body weight reduces sleep apnea severity by ~26%, according to the Wisconsin Sleep Cohort study. Weight is one of the most significant and reversible drivers of sleep-disordered breathing.

How it works

Find your number in four steps

SnoreWeight gives you a personal reference point connecting your weight to your sleep. Simple to find, easy to track, and genuinely motivating.

Identify your SnoreWeight

Answer a few questions about when your snoring started or worsened. We help you pinpoint the weight that changed your sleep.

Get your profile

See where you are relative to your SnoreWeight today — and how far you've come or have to go on your journey.

Track your progress

Log your weight over time and watch your snoring symptoms correlate. See exactly how your sleep improves as the weight drops.

Join the community

Connect with others on the same journey — weight loss, GLP-1, sleep apnea — all working toward the same number.

Built for three communities

Your journey, your reason

SnoreWeight sits at the intersection of weight loss, GLP-1 treatment, and sleep health — communities that belong together.

Weight loss community

SnoreWeight is the milestone that matters more than a clothing size. It's the number where your partner sleeps soundly — and so do you.

Find my SnoreWeight →

GLP-1 users

Millions on Ozempic, Wegovy, and Mounjaro are losing weight. SnoreWeight gives that journey a sleep health number to track alongside the scale.

Track my GLP-1 progress →

Sleep apnea community

Weight is one of the most powerful levers for sleep apnea severity. SnoreWeight helps you connect the dots between the scale and your sleep health.

Connect my sleep data →

Early days

Come in at the start

SnoreWeight is brand new. The full community platform is being built now, and early members shape what it becomes.

Free tool

"Find your number — answer a few questions and pinpoint the weight where your snoring started. Takes about two minutes and it's completely free."

The calculator

Available now · no signup required

Coming soon

"Track it over time — log your weight and watch how your snoring changes as you approach your SnoreWeight. Progress tracking rolls out to early members first."

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Progress tracking

Free to join · no signup required to calculate

Your input matters

"Help shape it — early members tell us what's useful and what isn't. Your feedback in these first weeks directly steers what gets built next."

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Early community

Be among the first